Seeds are one of the most important foods that we eat at different times and are among our favorite foods. Sunflower seeds are one of the most important and beloved types of seeds that have many fans and many people around the world are interested in eating it as a simple food. In this article, in theGolden Mart business group, we try to fully acquaint you with sunflower seeds, its properties and applications for the body, how it is produced, the most important producers and consumers, as well as its global market.
What is a sunflower seed?
Sunflower seeds are the fruit of the sunflower. In fact, the same black seeds are inside the sunflower. Of course, according to the anatomy of fruits, this seed is not in the category of fruitsand is added to the category of chicory. These nutritious seeds contain large amounts of carbohydrates, fiber, fats, proteins, various vitamins and various organic and mineral substances.
Benefits of sunflower seeds
All these nutrients in sunflower seeds have made this seed known and used for many special applications and properties. They rejuvenate the skin, treat acne and pimples, enhance hair growth and soften it, are suitable for the liver, are excellent for infants, children and pregnant women and their fetuses, strengthen the eyes and are effective in slimming and weight loss.
Side effects of sunflower seeds
Excessive consumption of any type of food can cause damage to our body. One of the side effects of this food is the problem of “obesity and overweight”. Each serving of 28 to 30 grams of sunflower seeds contains 175 calories. It contains about 10% of the allowable calories (2000). If you consume more than this, it means that you have received a lot of calories, which is stored in the form of fat in the body and causes obesity.
Sunflower seeds are composed of multiple, unsaturated fats, which are good for the heart. But at the same time, it also contains fatty acids, the excessive consumption of which increases the level of low-density lipoprotein or bad cholesterol.
The salt added to the seed roasting process contains sodium. High sodium intake increases blood pressure and cardiovascular disease. The permissible consumption and acceptable size of this delicious food is about 28 grams.
Because sunflower seeds are rich in nutrients such as phosphorus and selenium, high levels of these nutrients can cause poisoning.
How to produce
To produce these popular nuts, you must first soak the raw seeds in warm water and season them with a little salt or lemon juice. The seeds should stay in the water for 12 to 24 hours. Then all the seeds should be drained. If you like, you can give it a better taste with salt or lemon juice at this time as well. The seeds should then be placed on a tray and dried in the sun or on a stove. Note that the seeds must be completely dry and brittle, otherwise they will mold.
In the articleSunflower Seed Production, we talked about the most important producers, consumers, forecasts and global market demand for sunflower seeds.
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