Export oatmeal

Export oatmeal

Solid grains, such as barley grains, are important sources of fiber, vitamins, and minerals and are not found in refined or fortified grains. Choosing whole grains based on processed counterparts can help reduce the risk of obesity, diabetes, heart disease, cancer and other chronic diseases. Barley can be good for the heart, blood pressure and bones. Barley seeds can help maintain a healthy weight and contain important nutrients. Compared to other cereals, oats have a high nutritional value for humans and are very rich in fat and protein. Most stored barley is used as animal feed. But recent attention to fiber in oats has also increased its use in humans. Oatmeal extract has been used as a skin helper for over a century. More than a hundred years ago, more oats were grown in the north.

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