Peanuts for export
The taste and nutritional value of peanuts is similar to that of walnuts and almonds. Peanuts are also very nutritious. They are rich in essential nutrients and are an excellent source of manganese, niacin, etc., and based on what you read in this section on moisture, they are a good source of vitamin E, folic acid, fiber and phosphorus. Peanuts are known for 8 essential nutrients such as reducing the risk of heart disease, weight control, stabilizing blood sugar levels, increasing metabolism in the human body and …. Many Indians have peanuts at home and eat them as a snack.