Soybeans
Soybean is an edible seed and belongs to the chickpea family, which is one of the most important products in the world today. Soy is also converted to oil, milk, tofu and protein, and two main types of soy, yellow and black, are grown. Soy, also known as edamam in China and Japan, is low in fat, low in calories, and rich in protein, fiber, and many other essential vitamins and minerals. Soy is also useful for many diseases and symptoms.
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