NOW Sport Creatine Monohydrate
NOW Sport Creatine Monohydrate, 750 mg, 120 Veg Capsules
Description
- Mass Building / Energy Production
- Muscle Fuel
- Lean Mass
- Informed Sport – We Test You Trust
- A Dietary Supplement
- Steroid Free
- Vegan
- Kosher
- Non-GMO
- Halal
- GMP Quality Assured
Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine Triphosphate (ATP), the form of chemical energy used by all cells. Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW® Creatine Monohydrate has no additives or preservatives.
Suggested use
Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product.
Other ingredients
Hypromellose (cellulose capsule) and stearic acid (vegetable source).
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warnings
For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry, dark place after opening.
NOW Sport Creatine Monohydrate: Enhancing Athletic Performance and Muscle Growth
Creatine monohydrate is a popular and effective dietary supplement used by athletes and fitness enthusiasts to enhance their athletic performance and promote muscle growth. One notable brand that offers high-quality creatine monohydrate is NOW Sport. With their commitment to producing top-notch supplements, NOW Sport Creatine Monohydrate has gained a reputation for its effectiveness and safety.
Understanding Creatine Monohydrate
Creatine is a naturally occurring compound found in small amounts in Sport like meat and fish. It plays a crucial role in providing energy to the muscles during high-intensity exercise. However, the amount of creatine obtained from dietary sources may not be sufficient to meet the demands of intense physical activity. This is where creatine supplementation comes into play.
Creatine monohydrate is the most researched and widely used form of creatine. It is a powdered supplement that is easily absorbed by the body. When consumed, creatine monohydrate is converted into phosphocreatine, which is stored in the muscles and used as a source of energy during intense exercise.
The Benefits of NOW Sport Creatine Monohydrate
NOW Sport Creatine Monohydrate offers several benefits for athletes and fitness enthusiasts. Here are some of the key advantages of incorporating this supplement into your training regimen:
- Increased Strength: Creatine supplementation has been shown to increase muscle strength and power, allowing you to lift heavier weights and perform more reps during resistance training. This can lead to greater muscle growth and improved athletic performance.
- Enhanced Muscle Growth: By increasing the availability of phosphocreatine in the muscles, creatine monohydrate promotes protein synthesis and muscle hypertrophy. This can result in faster muscle growth and improved body composition.
- Improved Exercise Performance: Creatine supplementation has been found to enhance performance in high-intensity, short-duration activities like sprinting and jumping. It can also improve endurance in activities that require repeated bursts of intense effort, such as interval training.
- Faster Recovery: Creatine monohydrate has been shown to reduce muscle damage and inflammation, leading to faster recovery between workouts. This allows you to train more frequently and with greater intensity, ultimately leading to better results.
- Safe and Well-Tolerated: NOW Sport Creatine Monohydrate is a safe and well-tolerated supplement when used as directed. It has undergone rigorous testing to ensure its purity and quality, providing you with a reliable and effective product.
How to Use NOW Sport Creatine Monohydrate
To experience the full benefits of NOW Sport Creatine Monohydrate, it is important to follow the recommended dosage and usage instructions. Typically, a loading phase of 20 grams per day for 5-7 days is recommended, followed by a maintenance phase of 3-5 grams per day. It is essential to drink plenty of water when taking creatine to stay hydrated and support its absorption.
Conclusion
NOW Sport Creatine Monohydrate is an effective and safe dietary supplement that enhances strength and athletic performance. With its high-quality micronized creatine monohydrate, it provides optimized absorption and effectiveness. This supplement offers numerous benefits, including increased strength, enhanced muscle growth, improved exercise performance, and faster recovery. It can be used safely with other supplements and for an extendedperiod of time. Incorporating NOW Sport Creatine Monohydrate into your training regimen can be a powerful addition to help you achieve your fitness goals.
Remember to follow the recommended dosage and usage instructions, and consult with a healthcare professional or nutrition expert before starting any new dietary supplement. With proper use, NOW Sport Creatine Monohydrate can be a valuable tool in your fitness journey.
Frequently Asked Questions (FAQ)
- Is NOW Sport Creatine Monohydrate suitable for vegetarians and vegans?
Yes, NOW Sport Creatine Monohydrate is suitable for vegetarians and vegans as it is sourced from non-animal ingredients.
- Can women benefit from taking NOW Sport Creatine Monohydrate?
Absolutely! Creatine supplementation can benefit both men and women by increasing strength, promoting muscle growth, and improving exercise performance.
- Are there any side effects of NOW Sport Creatine Monohydrate?
When used as directed, NOW Sport Creatine Monohydrate is generally safe and well-tolerated. However, some individuals may experience mild gastrointestinal discomfort or water retention. It is important to consult with a healthcare professional before starting any new dietary supplement.
- Can NOW Sport Creatine Monohydrate be used with other supplements?
Yes, NOW Sport Creatine Monohydrate can be safely used with other supplements. However, it is advisable to consult with a healthcare professional or nutrition expert before combining it with other dietary supplements to ensure there are no unwanted interactions.
- Can NOW Sport Creatine Monohydrate be used for an extended period?
Yes, NOW Sport Creatine Monohydrate can be used safely for an extended period. There is no need to worry about relying on this supplement for a long time, as it is considered safe and effective when used in the recommended dosage.
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