Dates are one of the foods that many people use. This food is sweet and Iran is one of its producers. There are different types of dates. Dates have many properties and are useful for treating many diseases. In this article, we want to learn about the properties of dates from Golden Mart and also discuss the nutritional value of this material. If you want to get to know this food completely, we suggest the article “What are dates?” read the
Nutritional value and calories of dates
Dates are a rich source of various vitamins and minerals. This substance is used to treat many diseases and is very useful for the health of the body. In this section, we want to address the nutritional value of dates. The table below shows the nutritional value of 100 grams of dates.
|total fat||0.15 g|
|Dietary fiber||6.7 g|
|Pantothenic acid||0.805 mlg|
|Vitamin K||2.7 g|
What are the properties of dates?
Dates generally contain vitamins B6, A and K. These vitamins are very useful for bone growth and also help a lot in eye health. Dates have fiber that the fiber in dates helps the health of the intestines. This nutrient naturally lowers cholesterol. Dates reduce the risk of colon and stomach cancer.
There are a lot of minerals in dates that you saw in the table above. These substances improve the general function of the body and also these minerals are useful for metabolism and the human immune system. There is folate in dates which is suitable for pregnant women and also thiamine in dates is suitable for the nervous system. Below we describe some of the useful properties of dates:
1. Reich an Vitaminen
Dates can provide a lot of vitamins needed by your body. It is a great alternative to vitamin supplements. Dried or fresh dates are both excellent sources of vitamins including B1, B2, B3 and B5. These are all essential vitamins that your body needs to maintain optimal health. The need for vitamins can be easily met by including enough dates in the daily diet.
2. Rich in fiber
Getting enough fiber is important for your overall health. Dates are high in fiber. Fiber can help your digestive health by preventing constipation. It promotes regular bowel movements by helping to form stools. Additionally, the fiber in dates may help control blood sugar. Fiber slows digestion and may help prevent blood sugar from rising too high after eating.
3. Reich an Antioxidantien
Dates provide various antioxidants that have a number of health benefits, including reducing the risk of multiple diseases. Antioxidants protect your cells against free radicals, which may cause reaction Harmful in your body and lead to disease. Compared to similar types of fruits, such as figs and dried plums, dates have the highest antioxidant levels.
4. Promotion of brain health
Eating dates can help improve brain function. Kharam is useful in reducing inflammatory markers such as interloon 6 (IL-6) in the brain. High levels of IL-6 are associated with higher risk of neurological diseases such as Alzheimer’s. In addition, other studies, including animal studies, have shown that dates are useful to reduce the activity of beta-amyloid proteins that can create plaques in the brain.
5. Reduce the risk of cancer
Deep studies on dates showed that the presence of a combination called beta -di -glucan in dates is very useful for enhancing anti -tumor activity in the body. The high concentration of antioxidants in dates also helps reduce the activity of free radicals (elements that can cause cancer), thereby reducing the risk of cancer. Daily consumption of dates can significantly reduce the risk of cancer as well as benign tumors.
6. Prevent bacterial infections
Bacterial infections can sometimes be fatal and can also cost a lot of treatment. Nowadays, almost all microbial infections are treated with the help of antibiotics, which is an expensive method for treatment, as well as a multitude of side effects. Replacing antibiotics with natural products can be a right decision both physically and financially. A study using the nucleus extracts and leaves showed that these dates have active resistance to some harmful bacteria. It has been found that dates can be useful against deadly germs such as E-COLI and pneumonia.
7. Protects kidney
Dates have a variety of properties that can help the health of the kidneys in harsh conditions. A study on dates found that the fruit could actively reduce the lesions caused by nephrological disorders. Date extract can also help reduce excess plasma and creatinine in the kidney, which improves the overall health of the kidneys.
8. Improvement of bone health
Dates are very rich in micronutrients such as selenium, manganese, magnesium and copper. These micronutrients help grow your bone health. If you suffer from bone problems, dates can be one of the most important dietary supplements.
9. Improving the nervous system
The nervous system is essentially a communication network that maintains your body’s performance. Nervous problems are very dangerous because they can affect several parts of the body simultaneously. It is rich in nutrients such as potassium, which is very beneficial for your nervous health. Potassium -rich foods make it easier for the nerve cells. The low amount of sodium in dates also reduces the risk of blood pressure, which in turn helps maintain your nerves from increasing blood pressure.
10. Reduce hair loss
Dates are a great alternative to many prescription drugs that claim to stop hair loss. Dates are very rich in iron that make it very useful for your hair. Increasing iron content in the date ensures that the blood flow remains strong and receives the nourishment of the nourishment it deserves. Increasing oxygen flow to the scalp facilitates new hair growth and also greatly reduces hair loss.
Benefits of dates for treating diseases
You are familiar with the nutritional value of dates and in this section we want to discuss the benefits of dates for treating various diseases.
- Dates prevent inflammation.
One of the properties of dates is to prevent inflammation. This food contains magnesium, which magnesium fights inflammation. Of course, it goes without saying that magnesium is very useful in strengthening the human immune system.
- Datteln werden verwendet, um Verstopfung zu behandeln.
Date extract improves gastrointestinal function and also prevents constipation. Dates contain fiber that prevents gastrointestinal cancers.
- This nutrient regulates blood pressure.
One of the minerals in dates is potassium, so a date contains 167 mg of potassium. This amount of potassium is much higher than other foods you eat. Potassium regulates blood pressure, and if a person does not get enough potassium, he or she may develop kidney stones.
- Dates promote human heart health.
Another effect of dates is that it promotes heart health. If you eat this food regularly, it will prevent you from getting cardiovascular diseases.
- Dates cure diarrhea.
In general, the food that humans consume has a direct impact on the health of their digestive system. As mentioned, dates are high in potassium, which in addition to regulating blood pressure, also improves diarrhea. Of course, one of the medicinal properties of dates is antimicrobial properties. Antimicrobial properties also help dates fight germs that cause diarrhea.
- Dates cure anemia.
One of the diseases that many people suffer from is anemia. People with the disease should eat plenty of foods that contain iron. Dates are rich in iron and help cure this disease.
Dates are one of the nutrients that have many properties and benefits. Dates are used for medicinal purposes. In this article, we got acquainted with several properties of dates. As a result, you need to include this nutrient in your diet, which is very beneficial. If you consume this food regularly, you can protect your body against many diseases.
Bio Elixiro, with a long history in research, testing and production of organic materials and having several branches around the world, tries to take a big step for the health of its customers by providing natural and organic products.Golden Mart business group offers the following organic and natural products with high-quality raw materials under the Bio Elixiro brand.
- • – Nuts (pistachios, almonds, raisins, hazelnuts, cashews, etc.)
- • -Dried Fruit.
- • -Spices (saffron, cardamom, cumin, etc.)
- • Barberry.
- – Saffron and its derivatives such as:
- Super Negin
- Super Negin saffron
- Saffron Sargol
- saffron Dokhtar pich
- • Saffron syrup.
- • Saffron candy.
- • Tea.
- piarom dates
- mozfati dates
- zahedi dates
- Kabkab dates, etc
- Types of date products:
- Date cookies
- date coffee
- Palm sap
To get these products anywhere in the world, just contact Golden Mart experts and order the Bio Elixiro product.